What to expect at Pilates Different

We always start with an introductory session in which we discuss your needs and any limitations. By looking closely at your posture, we get a clear picture of how your body moves and where unconscious compensations may be occurring when you are physically out of balance.

Based on your goals, we create a personalized plan. We carefully choose which exercises and which devices are most suitable for you. In addition to the mat, we use a variety of equipment, such as the Reformer, Cadillac, and Chair. We also have a variety of tools - think balls, stability balls, fitness rings, and flex bands - so that we can offer the right support for everyone and you can safely work on your strength.

Our classes are always in small groups: a maximum of five participants on the mat, a maximum of three on the machines, or in a duo or private setting. For best results, we recommend a minimum of two classes per week, but together we will look at what is feasible.

What can Pilates Anders do for you?

At Pilates Anders, you will learn the basics of pilates so you can apply them to your daily life and other sports. Pilates helps improve your posture, prevents and repairs injuries, and promotes flexibility, balance, coordination and body awareness.